What’s more, if you agree to others’ requests in moderation, things will become very passive. Once everyone has formed a fixed cognition and then refuses, it will be difficult to offend everyone in order to get rid of things that you don’t have to do.

Even if you help others, you have to have skills. You don’t just come to the net when you get hot.

Xin Xiaotian reflected on a theory of unification.

I’ll pay attention to it when it’s white:

Chapter 22 Refuse and say

Xiao Lan, if you teach the slimming fingering to others, will they have their own words?

It took several seconds for the card to show that this point is unclear. It is recommended to try it first and then evaluate the effect.

It’s very generous of you not to keep a patent secret, but also to pay attention to it. Xin Xiaotian joked.

All those rules

Simply packed up a small sweet hin, walked to the gym and came to the locker room. I saw that several women had gathered together and chatted happily. Someone in the sky turned to look at it. Seeing that it was a small sweet hin, she quickly got up and greeted her. Several of her people even called her in the past like seeing the meat fairy making up.

In addition, there are two girls who are not in good condition in the distance, watching them like a group of mental illnesses, and may wonder when this locker room has become a place for party and chat.

If you put some fruit and tea, coffee, cake and ice cream.

Xin Xiaotian put on a stiff smile and waved her arms at several people. Then she first found her closet and put things away before she went to several people and said hello shyly.

Several women immediately pulled her to praise her, or it was too early. When she saw those words in the group, she felt that her body was tightened. Today, I am also looking forward to it. More people like this gathered together to occupy a corner of the locker room, and the more they talked, the more excited they became.

Xin Xiaotian was very subtle in the whole process, and she simply explained it when she nodded or someone asked practical questions.

After a short while, several people came one after another, and they were all here, so they crustily skin of head and said, I just want to tell you again that I didn’t make it clear last night, so I want to tell you my thoughts completely today, so that I can better help you. This is my own slimming method, and I lost 1 kg a month before I can share it.

teach me quickly, teach me quickly, and I’ll lose 1 Jin, too. Someone interrupted her.

Xin Xiaotian nodded and smiled slightly, and said that her voice was not loud. I summed up that it is not complicated, that is, aerobic exercise plus healthy diet combined with body massage for 5 minutes every day can make you lose weight at a constant speed. This slimming massage is a link. Don’t mistake it to achieve the desired goal simply through massage. This is not possible, and if you don’t cooperate with exercise and diet, you may simply stimulate acupuncture points, which may make your body weaker and weaker.

Later, she spoke in detail about some of her experiences, including relaxing her legs during aerobic exercise, paying attention to abdominal muscle strength, such as reasonably eating and not deliberately dieting, etc., all of which were practical experiences when she finished the previous month.

Mmhmm, what you said is very reasonable. Several people nodded their heads in agreement.

All oxygen must be done. There are too many ways to lose weight, but aerobic exercise is the foundation. Everyone planned to do exercises and private lessons. When there is no class arrangement, they must also do their own aerobic exercise. I suggest that it is best to insist on the elliptical machine every day. We can shout together to encourage each other every day in the group, so that we can definitely see the effect.

Yes, before, we were all alone. When we were lazy, we didn’t come for a month, but we didn’t move for a few days. If we couldn’t get thinner, we would pull each other every day and urge each other not to be lazy. This will definitely make us thin. An elder sister took the words and said that everyone nodded in agreement.

I didn’t expect that a massageseeking team would soon be transformed into a small alliance to urge each other to lose weight. I am secretly glad that these sisters are more accommodating than expected, and they need to talk more.

She went on to say, After aerobic exercise, you must massage or knead your body, especially your legs. Even if you can’t simply knead them, it is effective and can be a good aid. Then, everyone is looking forward to slimming fingering. To be honest, when I was excited yesterday, I massaged six people, I felt my hands were sore at that time. Today, I can’t help you massage with my own hands, and I can probably help two or three people press them every day. Otherwise, you are all thin and I have become a big hand.

Everyone laughed and nodded to show their understanding.

But I can reserve teaching everyone to fight for it. After learning it, you can press it yourself or help each other.

Xin Xiaotian said, at the same time, she was surprised at how she could say it today, and the more she said it, the more relaxed she became. She couldn’t stop the trend, but she had never shown it like this before. Not only was she not nervous, but she also made it clear that she wanted to express her meaning, even pretending that her hands were sore.

She doesn’t know that this kind of performance is just normal. You know, even if a person doesn’t have serious psychological obstacles, then he is good at his field or has sufficient knowledge. When facing people with learning attitude, he will involuntarily form a professional posture, and it will be easy to establish confidence and express fluently.

Then I mainly rely on myself to believe that I am the easiest way, and persistence is the most effective.

Xin Xiaotian finished her speech like a lecture, and she felt more relaxed than carefree. It turned out that the process of rejecting others could be so easy. It turned out that it was so comfortable to make one thing clear.

Then she wrote down the nickname weight and body circumference values of these sisters one by one

We can compare these figures with the results at the end of the month.

After another lively chat, everyone finally changed clothes to do aerobic exercise, and finally walked slowly and sipped water.

After a few steps, I looked up and saw the fat boy, who was still struggling to move on the treadmill like a few days ago.

Finally, here we go again. It seems that there should be no serious problem. Just rest for a few days, right?

Xin sweetheart thought casually and didn’t say hello to the fat boy, but walked to an elliptical machine to exercise herself.

A few minutes later, she saw a coach with a great physique, who should have helped the fat boy when he fell, and took the fat boy to the private parish.

That’s good, sweetheart. I think it’s much better than he knows how to run on a treadmill. You can’t exercise on a treadmill like that.

Then she thought that if she got the unified reward money next month, she should also buy ten private lessons to try. After all, it would be more professional to have a coach to practice with.

An hour later, everyone gathered in the dressing room to listen to Xin Xiaotian’s talk twice about slimming fingering, laughing and laughing, learning to massage each other for a while and then going home:

Chapter 23 Tear it up?

On Monday morning, Xin Xiaotian made up her mind and finally wore a new dress that was awarded to her to go to class.