Want to sleep well, learn to get out of sleep misunderstanding

Want to sleep well, learn to get out of sleep misunderstanding The “3:1” rule for healthy sleep sleeps less in the first 3 days. As long as you go to bed earlier on the 4th day, you can replace the sleep impedance for the first 3 days. But still have to get up at a

Yoga Slimming Results

Yoga Slimming Results The first move is to stand upright, take a big step forward with your right leg, and extend the left foot by 45 ゜, so that the toenails of your right leg and right foot are on a horizontal line. Press your body down as far as possible so that your right

Intervertebral disc fracture

Intervertebral disc fracture Because the two arms of the elderly are not as good as “the year”, their feet cannot be completely off the ground, but their heels are lifted and they are also touching the ground with their toes. This method insists on exercising 2 every day? 3 times, 3 times each? 5 minutes.

Refusing to be a summer acne queen

Refusing to be a summer acne queen Summer is coming, and summer acne is no worse than autumn! So how to get rid of this annoying acne? It’s not difficult to refresh the summer, today Xiaobian will take care of it for you!   1. Regardless of whether you make up or not, clean the skin

The incredible power of herbal skin care

The incredible power of herbal skin care Hundreds of thousands of natural herbal plants that have always been silent as we have evolved and evolved into humans. Nowadays, they have turned back into the trend of herbal skin care and become the most beloved treasures on our dressers. . hzh {display: none; }  当科学技术越发达、财富积累越厚实、日常生活越舒适,我们的内心反而越渴望亲近自然,草本护肤理念的大行其道便是有力例证。  Herbal skin care

Nourish the stomach according to certain conditions

Nourish the stomach according to certain conditions Chronic gastritis is a common disease with the highest incidence of various gastric diseases. Traditional Chinese medicine pays attention to the “same source of medicine and food”. According to the common symptoms of outpatients, Professor Zhang divides them into the following four categories.   Common symptoms of liver and

What vegetables should influenza eat?

What vegetables should influenza eat? The weather is getting warmer. Spring is the season of all things. It is also the time when the spring flu is outbreaking. If you accidentally get the flu, what food is better? In fact, if you want to catch a cold, you can get better. In addition to taking

Women would be jealous if they die

Women would be jealous if they die The term “jealous” is quite interesting: a minister’s wife is known for being jealous. One day the emperor called her and said, “If you can’t change the jealousy, just drink this bottle of poisonous wine! “I didn’t expect the woman to grab the poison bottle. It must be:

What to eat for a cold

What to eat for a cold Click to buy a cold is a common disease. To treat a cold, we can regulate it through food therapy. So what kind of diet to eat for a cold? Here are ten dietary recipes.   What to eat for a cold Ginger and Su Ye Porridge Prepare Su Ye,

Ten benefits of olive oil beauty and skin care

_1 Ten benefits of olive oil beauty and skin care 1. Forget itching. hzh {display: none; }  在干燥的季节,用橄榄油可防止皮肤皱裂及因皮肤分泌过少引起的瘙痒。People with dry skin are most afraid of winter. The low humidity weather makes your skin itchy and helpless. Especially after bathing, it feels strangely itchy. So that you have to be careful in every procedure before and after