Women eat barley and men eat black rice
Relatively speaking, nutritionists at home and abroad have put it in the middle to add coarse grains, which is more beneficial to human health.
However, there are many types of miscellaneous grains. How can people of different ages choose and mix them properly?
Elderly: Adding flour to white rice Although white rice can provide the nutrition and transformation required by the human body, the nutrients in alkaline rice, especially crude fiber content is higher than white rice, can make peristalsis, can relieve stomach pain, constipationAnd other diseases of the digestive system.
In addition, diabetic rice can lower cholesterol and triglycerides and prevent cardiovascular and cerebrovascular diseases and cancer.
Therefore, the elderly may wish to add coarse rice when steaming white rice.
However, processing coarse rice is time consuming. It is recommended to soak in cold water before cooking.
When steaming rice, it is best to mix two portions of white rice with one portion of rice.
Children: A bowl of millet porridge millet every day contains carotene and B vitamins that are not found in other coarse grains, which helps to strengthen children’s digestive function.
The nutrition in millet is easily absorbed by the body, so it is called “healthy rice”, which is especially suitable for children with weak digestive function.
Middle-aged and young men: eat more black rice, the most kidney tonic. Black rice has the effects of nourishing yin and kidney, nourishing qi and strengthening the body, and nourishing the liver.
Its nutritional value is higher than that of ordinary rice. Regular eating can protect cardiovascular system. It is an ideal nutrition and health food.
There are many ways to eat black rice, including rice and porridge.
Middle-aged and young women: Indica rice and beauty, glutinous rice warm supplement “Compendium of Materia Medica” records, indica rice “to strengthen the spleen and stomach, nourish the lungs, heat up the body, keep the body light and prolong life.”
The vitamin E and B vitamins of barley arsenic have the functions of skin lightening and whitening.
Glutinous rice has the effect of nourishing qi and blood, strengthening the spleen and warming the stomach, and has a certain relief effect on spleen and stomach deficiency, poor appetite, and bloating and diarrhea.
In addition to making staple foods, there are many ways to eat glutinous rice, such as glutinous rice wine, which has the effects of relaxing muscles and promoting blood circulation, and beauty.
Glutinous rice has a soft texture, and it is sweet and delicious.
However, glutinous rice is sticky, difficult to digest, and should not be consumed too much. It is recommended as a food supplement.