How much is the nutrition of crude oil?
Plasma rice has a good effect on patients with hypertension and hypertension dysfunction, can effectively regulate the body’s metabolism, endocrine abnormalities, etc.;
Crude oil rice can treat anemia;
Crude rice can treat constipation and purify the blood, so it has the effect of strengthening the body;
Vitamin E caused by the germ can promote blood circulation and effectively maintain systemic function;
Alkaline rice can make cell function normal and maintain endocrine balance;
Rough rice has the effect of connecting and decomposing radioactive substances such as pesticides, thereby effectively preventing harmful substances from being absorbed in the body and achieving anti-cancer effects.
There is no doubt that the nutrition of micron meters is mainly in the layer of embryo and aleurone, so the embryo and aleurone layer are recognized by all nutritionists in the world as human godsends.
According to the skin, the seed coat and the bead layer, there are many nutrients in the protective cortex. It is not conducive to human body absorption as the nutrition inside the rice husk, and it is not conducive to human consumption because of the high agricultural residue, so nowadays light riceNutrition that is not conducive to humans has the following three aspects: 1.
Since micronized rice retains the outer layer (peel, seed coat, nucleus protective layer) to protect the tissue, its pesticide content will be much higher than that of polished rice, even hundreds of times, so that there is so-called organic micrometer production, indicating the planting process.Eliminate the use of pesticides.
However, the used farmyard manure can also be used to quantify the residual drug, and the water source and the air flow are inevitably accompanied by trace chemical residues.
Heavy metal pesticides such as arsenic, cadmium, cadmium, mercury, lead, etc. must have a limited amount of residual indicators in organic foods, green food related standards, and their organic, green standard rice is limited to zero in our country.
4Mg / kg, lead is 0.
2Mg / kg, cadmium is 0.
1Mg / kg, mercury is 0.
Dozens of indicators such as 01Mg / kg stipulate that the content of these pesticide residues and grain size meters are several tens of times or even dozens of times higher than that of polished rice. Therefore, the consumption of residual rice food has great disadvantages to human health.
For example, an organic food rice produced in Wuchang, Heilongjiang Province, has a cadmium content of 0.
28Mg / kg, and its polished rice content is 0.
0051Mg / kg, the difference is 54 times.
The structure of the peel contains many phytic acids with strong chelate compounds.
Phytic acid and minerals combine to form phytate, which can hinder the absorption of minerals.
The seed coat contains a large amount of wax grease and pigment, which is detrimental to human health.
In summary of the three factors, rough rice food is not as good for human health as it is to retain the embryo and aleurone layer.