What to eat for a cold

What to eat for a cold

Click to buy a cold is a common disease. To treat a cold, we can regulate it through food therapy.

So what kind of diet to eat for a cold?

Here are ten dietary recipes.

  What to eat for a cold

Ginger and Su Ye Porridge Prepare Su Ye, Ginger, and Rice. After washing the rice, put it in the pot, add the right amount of water to boil the porridge; when the porridge is about to be boiled, put the Su Ye and ginger;Ready to eat.

Ginger is very effective in treating colds, coughs, and fever itself. Su Ye also has a good effect of spreading cold and cold. After mixing, you can eat more when you have a cold, which can effectively restore your health.


Prepare the rice, windproof, onion and ginger in the windproof porridge. Wash the rice and put it in the pot, add the right amount of water to cook the porridge; when the porridge is ready, put the prepared windproof, onion and ginger; after the porridge is opened,You can use it directly from the pot.

This recipe is suitable for colds caused by wind and cold, and has a good effect on treating nasal congestion, cold stomach, and diarrhea.


Prepare light green onion, porridge and white sugar. Wash the previous rice and put it in the pot to cook porridge. Add the green onion and white sugar when it is ready to cook.

It is very effective for treating colds, colds, dizziness, and general weakness.


Ginger drink 10g of ginger (washed), shredded, put into a water cup, brew with boiling water, cover and soak for 5 minutes, then add 15g of brown sugar, serve hot while serving, cover after sweating.


Vegetable root ginger slices drink 1 cabbage stem and 1 radish root, cut into thick slices, 3 slices of ginger, 50 grams of brown sugar, add water, and boil 3?
5 minutes, sweat with hot clothes.


Fairy porridge rice 50?
100 grams, 3 grams of ginger, casserole and cook 1?
2 boil, then add lizard onion 5?
Step 7, when the porridge is ready, add rice vinegar 10?
15 ml, just boil.
This porridge should be served while hot, and should be covered with greens after eating, preferably slightly sweating.


Angelica mutton soup mutton, scallion, ginger, garlic, angelica, salt, monosodium glutamate, add mutton, stir fry a few times, add water, ginger, scallion, angelica, boil over high heat, stew to low heat for half an hour, add salt, monosodium glutamateJust the right amount, mutton is beneficial to Qi and deficiency, angelica has the function of nourishing blood and activating blood.

The two are matched with ginger and spring onion, which can supplement deficiency temperature, promote blood circulation and dispel cold, and be suitable for cold and cold patients.


Ginger Duck Egg Soup 50g ginger (peeled), 2 duck eggs, 20ml of white wine.

Ginger is washed and peeled, cut into shreds, boiled with 200 ml of water, duck eggs are shelled and broken, poured into ginger soup, stirred slightly, then add white wine and boil.


Bitter gourd lotus broth 30 g bitter gourd, 1 lotus leaf, 50 g lean pork.

Put bitter gourd, fresh lotus leaves, and lean pork into slices. Put all the ingredients into the pot, add an appropriate amount of water, and boil it with huohuo, and cook for about 1 hour until the meat is cooked and season.


Chinese Cabbage Root, Onion White Soup, 3 Chinese Cabbage Roots, 2 Scallion Roots, 10 Reed Roots.

The top three things are cooked in water for 10?
15 minutes.