Massage the ear to relieve the woman’s kidney
Because of congenital reasons, emotional disorders, excessive room labor, chronic illness, kidney damage, old age and other reasons lead to female kidney deficiency, what to do, health is the longevity of health, 10 ear massage steps to ease, fastLet’s take a look.
1, sweeping the outer ear: with both hands to sweep the ears from back to front, then you will hear the “wipe” sound.
20 times a day, several times a day.
As long as you persist for a long time, you will be able to strengthen your kidneys.
2, pull the ears: the two index fingers straight, respectively, into the two ear holes, rotate 180 degrees, after repeated 3 times, immediately pulled out, the ear “啪啪” sounds, generally 3-6 times.
This method can make the hearing sensitive and have the brain power.
3, Mingtian drum: the two palms are closely attached to the ear, the palm of the hand will cover the ear hole tightly, fixed with the thumb and the little finger, the other three fingers together or the fingers interlace the head and the occipital bone, that is, the brain, the wind, the dumbIn the door hole, the “beep” in the ear sounds like a drum.
The method has the effects of refreshing and refreshing, and can be used as a daily health care method, and has good curative effect on middle and old aged people’s tinnitus, dizziness, insomnia, headache, neurasthenia and the like.
4, after the ear: use two fingers to face, separate the two ears, along the hurricane, iliac veins, after the ear shell, the skull is pushed back and forth 20-30 times, to local skin fever.
It has the function of nourishing the kidney and nourishing the liver and lowering blood pressure.
5, the mound wheel: with the index finger attached to the inner layer of the ear contour, the thumb attached to the outer layer of the ear, regardless of the height of the bump, relatively pinched.
If the pain point or the band is uncomfortable, it means that the corresponding organ or limb has complications, and a moderate amount of pinching can cure the disease.
Over time, the pain point disappeared, indicating that the local part has improved.
This method does not limit the number, do 2?
5 minutes, until the ear feels hot.
The ear wheel mainly has reaction zones of cervical vertebrae, lumbar vertebrae, thoracic vertebrae, lumbar vertebrae, shoulders, elbows and other points.
This method has the functions of brain, strong kidney, savvy, and eyesight.
Suspicious impotence, frequent urination, constipation, low back pain, cervical spondylosis, palpitation, chest tightness, headache, dizziness and other diseases.
6, tip of the ear: with your left hand around the top of the head, knees, index finger pinch the upper part of the ear, first knead here.
Then raise it up until it is hot and hot, 15-20 times each time; also use your right hand to bypass the top of your head, knees, index finger to pinch the upper part of the ear, first knead here.
Then raise it up until it is hot and hot, every 15-20 times.
The acupoints here include Shenmen, pelvic cavity, internal and external genitalia, foot, reorganization, knee, ankle and liver, and Fengxi.
7, pull the earlobe: use the left and right hand knees, the index finger massage the earlobe at the same time, first knead the earlobe, hot, and then hang down 15-20 times to make the ear hot and hot.
The acupuncture points at the earlobe have heads, foreheads, eyes, tongues, teeth, cheeks and other points.
8, according to the ear socket: first inserted into the depression of the opening of the external auditory canal, this part has heart, lung, trachea, three coke and other points, reset 15-20, until the obvious fever here, hot.
Then, step on the recess.
This part has spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney, bladder and other points, also rubbing friction 15-20 times.
9, raise the whole ear: after the palms of the hands rubbing heat, massage the front of the ear backwards, then reversing the back of the massage, repeated massage 5-6 times.
This method can dredge the meridians and has a dual health effect on the kidneys and organs.
10, 拎 屏 screen: after the fingers are placed on the tragus, use the index finger, thumb to pull the screen, and extend the lift from the inside.
The technique is from light to heavy, and the force of pulling is limited to no pain.
3-5 minutes each time.
This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.
The above ten ear massage techniques are very effective for women’s health. In fact, if the body is not kidney deficiency and the body is not very good, you can often massage our ears, which is better.