Kipchog insisted on training during the house isolation and got up at 5 o’clock every day to run

Kipchog insisted on training during the house isolation and got up at 5 o’clock every day to run
Kipjog black athletes remain patient and optimistic. Screenshot of the official website of the International Olympic Committee On May 26th, Beijing time, the official website of the International Olympic Committee published an article announcing the preparations of the Rio Olympics men ‘s marathon champion and the first person of the marathon, Kip Jorge, in the IOC antique network researchDuring the seminar, Kipchog also pointed out his suggestions to all athletes preparing for the Olympics.Kipjorg is the defending champion of the Olympic Games and the world record holder of the marathon. He is currently recognized as the first person in the marathon. In October 2019, he completed the “Break 2” challenge in Vienna, Austria, becoming the first marathon runner to run in 2 hours.At the 2003 World Championships in Track and Field, Kipjog won the men’s 5,000-meter gold medal, and subsequently won the men’s 5,000-meter bronze and silver medals at the 2004 Athens Olympic Games and the 2008 Beijing Olympic Games.After moving to the marathon, he gradually showed strong dominance. In the 2016 Rio Olympics men’s marathon, he won the championship with absolute advantage and stood on the highest podium for the first time.According to the original plan, Kipjog is preparing to prepare for the Tokyo Olympics, and strives to successfully defend the title and defend the title this summer.However, the sudden outbreak and the delay of the Olympics disrupted Kipjog ‘s and coaches ‘plans. Like all other athletes, he also faced huge challenges.Kipjog said: “I was very scared when the outbreak started.Some major competitions were restricted, including the London Marathon and the Tokyo Olympics, and Kenya subsequently implemented a comprehensive curfew policy.”He likened life to a marathon,” a marathon has alignment sections, uphill and downhill. Due to the impact of the epidemic, the recent state of life is like an uphill section of the marathon, even more difficult, but we stillWe must continue to run and insist on finishing with a positive attitude.”Kipjog revealed that he still insists on strict training during home isolation, communicates in real time through video and coach Patrick Sand, and adjusts the training plan at any time. He changes the focus of training to strength and long-distance training instead of the previous focus.”Speed and technical training.The International Olympic Committee highly praised Kipchog, saying that the 35-year-old veteran was a model of athletes who insisted on training during home isolation and preparing for the Olympics.”Back home and take good care of your family, which is also the motivation for me to get up and go running at 5 o’clock, while maintaining patience and following the guidance of the local government and experts.”For all athletes preparing for the Olympics, Kipjog made his own recommendations,” plan and prepare well and remain optimistic about the future.”Sauna, Ye Wang Xu Bangyin editor Han Shuangming proofread Li Lijun