Want to sleep well, learn to get out of sleep misunderstanding The “3:1” rule for healthy sleep sleeps less in the first 3 days. As long as you go to bed earlier on the 4th day, you can replace the sleep impedance for the first 3 days. But still have to get up at a …
Women would be jealous if they die The term “jealous” is quite interesting: a minister’s wife is known for being jealous. One day the emperor called her and said, “If you can’t change the jealousy, just drink this bottle of poisonous wine! “I didn’t expect the woman to grab the poison bottle. It must be: …
Women eat barley and men eat black rice Relatively speaking, nutritionists at home and abroad have put it in the middle to add coarse grains, which is more beneficial to human health. However, there are many types of miscellaneous grains. How can people of different ages choose and mix them properly? Elderly: Adding flour to …
TCM massage to help you fall asleep easily 1. Compression of the pericardium: Insert the midline along both upper arms and press from the top to the bottom, and then focus on the pain points. 1? 2 times. 2. The point of rubbing Shenmen: The point of Shenmen is located at the ulnar end of …
Egg shells treat ulcers I had a duodenal bulb ulcer. The radiography showed severe deformation of the bulb, pain and acid reflux. I went to too many hospitals, took a lot of medicine, and was always cured. Later, a friend recommended to me a recipe for egg shells to treat ulcers. The method is: collect …
High content of ten sugar water and fattening TOP See how many of these syrups migrate, do you like them? Perhaps it is that it will eventually make you gain two pounds! 1. Mung bean sand (180Kcal / bowl) Mung bean sand and red bean paste can be said to be a pair of red …
Osteoporosis medicated gradually 罗汉大虾 [原料]对吓12个，鱼泥60克，鸡蛋清1个，豆苗12棵，火腿末3克，油菜末3克，油菜叶150克，清塘150毫升，味精适量，料酒12 ml, 15 grams of corn, 15 grams of sugar, 45 grams of cooked lard, 6 grams of ginger, and salt. [Manufacturing method]: The prawns are decapitated, skinned, and intestines, and the tail is left, and the slices are dried. Chop the shrimp tendons, squeeze out the water, and sprinkle some MSG. …
Stylish cycling life attitude The biggest risks for modern people are no longer war and obesity, more overtaking and insufficient exercise. This lack of exercise caused by work, study and self-laziness is becoming an invisible killer, slowly devouring you.The most important part of your body is health. The best aerobic exercises recognized in the medical …
Which yoga studio in Beijing is good? In terms of environment, coaching level, and price, which yoga studios in Beijing are more cost-effective? 1，名称：青鸟瑜伽特色：瑜伽健身项目：瑜伽电话：010-65951199-863 / 870分馆：盈都馆，国贸馆，亦庄馆，世纪城馆价位：半年卡市场价4500-6500元 2，名称：新海岸健身俱乐部特色：器械健身/健美操/瑜伽健身项目：街舞搏击拉丁瑜伽莱美形体操器械健美健美电话：010/88260718/88260607 3，名称：红人运动俱乐部特 颜色：网球，羽毛球，Table tennis, skiing, equipment fitness, aerobics, volleyball, yoga, indoor football fitness items: Yoga Lame-shaped gymnastic equipment fitness Xizhimen store features: swimming, aerobics, yoga, equipment fitness items: hip-hop fight …
Four benefits of naked sleeping for women Some people have the habit of sleeping naked, while others think it is uncivilized to sleep naked. So is it desirable to sleep naked? According to medical survey reports, 60% of all women’s illnesses are caused by sleeping in proper tights. Benefits of naked sleep: First, there is …